Eat Clean Craze Cafe,Warrington,Cheshire,England,UK - Eat Clean Cuisine Latchford - Abs are made in the kitchen

It sounds so simple and so trendy. “The Eat-Clean Diet is a lifestyle way of eating that allows you to eat more, weigh less, and become the healthiest you can be, ” says Tosca Reno, author of The Eat-Clean Diet series. Not only will you lose about 3 pounds a week, you will see dramatic changes in the way you look and feel, Reno says. Reno says that eating clean encourages a lifestyle approach of exercise and a diet plan of unprocessed, whole foods like fruits, vegetables, whole grains, lean meats, and no artificial ingredients, preservatives, "chemically charged foods, " sugars, saturated fat, and trans fat. That means tomatoes are in, ketchup is out. “We live in a chemical soup experiment. Processed foods have undermined our health, especially sugars, which are deadly anti-foods that have no place in our body, ” Reno says. Plans range from 1, 200-1, 800 calories, eaten in 5-6 small meals throughout the day -- designed to "fire up the metabolism." Practicing portion control helps dieters avoid the dreaded calorie counting. The Eat-Clean Diet is a beautiful book with lots of pictures of delicious-sounding recipes with nutrition information, glossy pictures, sample meal plans, grocery lists, and more to help dieters get excited about eating a healthy diet and engaging in more physical activity.