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RM2AXHERK–Graded calisthenic and dumb bell drills . No. GWH. High cut, pearl colored leather.Flexible soles. Well made. Pair, $2.00No. GW. Low cut, otherwise as No. GWH. Pair, $1.50 No. 148. For bowling and general gymnasium use. Light drab chrome tanned leather uppers with electric soles. Laces extremely low down. Pair, $4.50 The prices printed in italics opposite items marked with if will be quoted only on orders for one-half dozen or more at one time. Quantity prices NOT allowed on items NOT marked with if PROMPT AHENTION GIVEN TO I ANY COMMUNICATIONS ADDRESSEO TO US A. G. SPALDING & BROS. STORES IN
RM2AXHPP2–Graded calisthenic and dumb bell drills . No. 600V No. 600Ny. Same as No. 600V. but any twocolors striping around neck. Special orders only Each, $2.50*^27.001)02;. Mo. 600N. Same as No. 600NV, but roundinstead of V-neck. Special orders only. Each, $2.50 * $27.00 Doz. Woven Necklace on Shirts Nos. 600, 601 or 600S Shirts, special orders only,Vth necklace stitched on of different color toI locly of shirt, extra charge of $ 1.00 per garment.The prices printed in ilaUcs opposite items marked with * will be quoted only on orders fatone-half dozen or more at one time. On special orders only and in
RM2AXJ4GB–Graded calisthenic and dumb bell drills . des, thevariety of the Germans, and the enthusiasm of the Americans.Necessarily, it is not a complete system of physical education,but only a factor. The great value of the much-used resistance exercises areduly appreciated, but these find little or no place in mass classdrill. The following drill is not only progressive but elastic; it tells thewhole story at a glance and yet is resourceful. If a set drill is desired,accompanied by music or for exhibition purposes, it is there, andrequires but a few moments of the directors time to collect.But It is n
RM2AXHTB8–Graded calisthenic and dumb bell drills . (f) Arms, legs, and body.2. Hold arms, body and legs in variouspositionsafew seconds. IV. LEANING-REST. (a) Front leaning-rest (Fig. 9), with movements of (i) arms,(2) legs, (3) body. (b) Side leaning-rest (Fig. 11), with movements of (i) freearm, (2) free leg, (3) free arm and leg. (c) Back leaning-rest (Fig. 10), with movements of (i) legs,(2) body. V. BODY MOVEMENTS. (i) Forward bend, swing arms between legs. (Fig. 39). r With arms in various positionsI and return to same.I I. Thighs. (Fig. 3.) 2. Side horizontal. (Fig. 14.) 3. Vertical. (Fig. 16.)
RM2AXHM7T–Graded calisthenic and dumb bell drills . SPALDINGBASKET BALL SHOES No. AB. High cut.drableather.Bluchercut; heavy red rub-ber suction soles,superior quality. Pair, $6.00 No.BBL. Womens.Highcut.light; blackleather, good qualityred rubber suctionsoles. Pair, $5.00 # #. SPALDING GYMNASIUM SHOES
RM2AXHK6R–Graded calisthenic and dumb bell drills . No. 15 Correct Shoes for Boxing No. 166. No. 15. High cut, kangaroo uppers,genuine elkskinsoles. Will not slipon floor; extra light.The correct shoesto wear for boxing. Pair, $6.00No. 155. High cut,elkskin soles, andwill not slip on floor;soft and flexible. Pair. $5.00No. 166. Low cut.selected leather, ex-tra light and electricsoles, mens size5only. Pair, $4.00No. 66L. Womens.Low cut, extra light,selected leather up-pers. Electric soles. Pair, $4.00No. 21. High cut,blackleather, electricsoles. Sewed andturned, which makesshoes extremelylight and flexib
RM2AXHAXG–Graded calisthenic and dumb bell drills . itself is made of selected hickory, having steel tubular ends into which ironsockets screw, holding rubber cushions. The socket on one end contains a left hand thread, onthe other end a right hand thread. By fitting the bar in the doorway and turning it with thehands the ends are made to expand, and the friction applied by the rubber against the sides ofthe doorway is sufficient to sustain the weight of a heavy man. This bar may be used for chinningexercises, being adjustable to any height, also for abdominal work, as shown by cuts in marginof this pag
RM2AXHGCM–Graded calisthenic and dumb bell drills . No. FN. Corrugated rubber sole, special leatheruppers. This shoe is made after a specialmodel supplied by us to the U. S. NavalAcademy, Annapolis, and has been character-ized as the most satisfactory shoe for gymna-sium use, and especially for acrobatic andwrestling wear ever made. . Pair, $5.00. No. FL Pat AufC 17, 1915 No. FL. Extra high cut canvas acrobatic shoes.(Patented August 17, 1915). Special leathersoles, will not harden. Shoes are reinforcedwhere upper and sole are attached. Pair, $1.75 No. FE. Extra high cut, best quality canvasshoes with l
RM2AXH9DA–Graded calisthenic and dumb bell drills . Spalding Bar Stall Bench Spalding Leather Covered Shot
RM2AXH65W–Graded calisthenic and dumb bell drills . Strengthen and develop fingers, hands, wrists, arm and forearm. Cures cramps and stiffness of joints. No. 1. Elastic cord, wood handle. Each, 25c. No. 2. Elastic cord, cork hsmdle. 50c No. 3. Metal springs, wood handle. 30c, EXERCISERS. PROMPT ATTENTION GIVEN TO ANY COMMUNICATIONS AODRESSED TO US A. G. SPALDING & BROS STORES IN ALL LARGE CITIES I (OR COMPLETE LIST OF STORESSEE INSIDE FRONT COVER -OF THIS BOO! PRICES SUBJECT TO CHANGE WITHOUT NOTICE. For Canadian price, see special Canadian Catalo hWi^iM sa
RM2AXHN80–Graded calisthenic and dumb bell drills . No. 4F. No, 3 $1.25 if $13.50 Doz.l.OO if $10.80 .85* 9.18 .75 if 8.10 PROMPT AHENTION GIVEN TO ANY COMMUNICIiTIONS UDDRESSED TO US A.G.SPALDING &, BROS, STORES IN ALL LARGE CITIES FOR COMPUTE LIST OF STORES SEE INSIDE FRONT COVER OF THIS BOOK
RM2AXHE27–Graded calisthenic and dumb bell drills . that obtained with theFrench wand Each, 50c. * $5.W Doz. Spalding Ash Bar Bells f I „ . • f^ No. 2. Selected material, highly pol- ^ ^ ished,5 ft. long. ¥^chA^c.^$Jf.50Dz. Calisthenic Wand School Wand No. 4. 4^2 feet long. 1 inch diameter.Black finish. Each, 15c. * $1.U Doz. N0.3. 3/^ ft. long. Straight grain maple,black finish. Each, 12c. * $1.20 Doz. The prices printed in italics opposite items marked with if will be quoted only on orders for onedozen pairs or more on sizes up to one pound, and on one-half dozen pairs or more on sizes overone pound
RM2AXJ55M–Graded calisthenic and dumb bell drills . thereis an evolutionary process with stages of growth so minute as topreclude any credit of originality. The only credit desired isfor the work of collecting and giving to the public the resultsof this process. It must not be forgotten, however, to give credit to thosewho give directions and stimulus to our efforts. In the presentcase the writer wishes to give credit to Mr. George W. Ehler,with whom he was associated for many years, who made a care-ful study of the Swedish system and used an excellent calis-thenic modification adapted to the needs of t
RM2AXHDP6–Graded calisthenic and dumb bell drills . t 25 lbs. or more for complete Bar Bell, sup-plied regularly with steel handles, length 3 feet between bells 12c.lb.*i0^c. Z6. Bar Bells, v^reight 25 lbs. or more for complete Bar Bell, w^ithsteel handles, either shorter or longer than regular length, as noted above 15c. lb, * J^Kc. i6. Prices for Bar Bells, weighing other than above, quoted on application. Quantity prices in italics will he allowed on 25 lbs. or more of iron dumb hells or 100 lbs. or more of bar hells. Spalding Nickel-Plated Dumb Bells Nickel-Plated and Polished Pair, 40c. ir $i.32 Do
RM2AXHRPM–Graded calisthenic and dumb bell drills . ach, 75c. * $8.10 Doz. Spalding Quarter Sleeve Shirts No. 601. Worsted. Each, $2.00 * $21.60 Doz. No. 6F. Sanitary cotton. .50* 5.W Spalding Rowing Shirt No. YR. Sanitary cotton. Quarter sleeve. Supplied in White with any color silk binding around neck and sleeves and down front. On special order only. Each, $1.25 * $13.50 Doz. Spalding Athletic Shirts No. 600D. Worsted, sleeveless, w^ith woven sash ofany color. Special orders only, not carried in stock.One only. Each, $3.00. Two or more. Each, $2.50No. 6WD. Sanitary cotton, sleeveless, with wovensash.
RM2AXHKJ2–Graded calisthenic and dumb bell drills . SPALDING GYMNASIUM SHOES. No. 15 Correct Shoes for Boxing No. 166
RM2AXHAGR–Graded calisthenic and dumb bell drills . Showing S^^inging Ring or upper portion of outfit.
RM2AXJ28E–Graded calisthenic and dumb bell drills . cs is to have the d-rtor deploy the class in positions for exerc.smg. 1 hen sta-tion a itidge for each four members in such a position that;rcan vat* all their movements. The director gives the com-,„;:d for each movement, but does not de-nstra e how itto be done, or if they are being examined on a set dnllmerely gives them the command for starting. The examination mav then consist of any of the graded drillsgiven drrg the seasons work or an entirely new combination^movements, but using no commands not used in t e season swork The best method, however,
RM2AXHC6H–Graded calisthenic and dumb bell drills . nt bearings. Theguide rods are spring --teel, copper-plated. The weight carriai^e has remov-able felt bushings, noiseeso and durable.Each handle is equipped with 10 poundsof weights Each, $12.00 No. 5. Because of its adjustment feature,which permits of all lower, as well a:direct chest movements, this machiireally combines two machines in oneand is particularly suitable where spaceis a consideration. The various changesare made by raising or lowering the cen-ter arm, requiring but a few secondsJapan finish. Each machine is equippedwith 16 pounds of wei
RM2AXHYKC–Graded calisthenic and dumb bell drills . d byhands.)(i) Broad, gaining ground in any direction indicated. (2) Upward, springing straight up without gaining ground.May be accompanied with various movements of limbs,turns, etc. (3) Stride Jump, spring to stride, stand and return to start-ing position, both thighs moving equally. (4) Walk Jump, spring to Walk-Stand and return to startingposition, also continuous alternation of feet in Walk-Stand. (5) To Stride Stand. Movement to position is performed atcommand, Left (right) foot sideways—Place! the footbeing moved twice its length to its own sid
RM2AXHTXB–Graded calisthenic and dumb bell drills . (b) On alternate foot. (c) On one foot with move-ment of the other leg. 4. Squat. (a) Half way down. (Fig.12b.) (b) All the way down.(i)From the stand. (Fig. 12a.) (2) From the stride-stand. (3) From the stand withmovement of one leg. (c) With one leg, withmovement of other. (d) Squat - rest position(Fig. 13), with move-ment of leg or legs. 5. Jump. (a) Upward, without orwith leg movements. (b) Forward and back-ward. (c) Sideways. (d) Stride-jump, withoutand with body movement. (e) Walk-jump. 6. Running exercise (without (a) Flexing leg. (Fig. 29. (b)
RM2AXJ5J0–Graded calisthenic and dumb bell drills . arch-ing Drills Red Cover Series, each number25c. No. 14R. Trapeze, Long Horse andRope Exercises No. 34R. Grading of Gym. Exercises No. 40R. Indoor and Outdoor Gym-nastic Games No. 52R. Pyramid Building withWands, Chairs and Ladders No. 56R. Tumbling for Amateurs andGround Tumbling No. 67R. Exercises on the Side Horse:Exercises on the FlyingRings. No. 68R. Horizontal Bar Exercises;Exercises on Parallel Bars Group XVI. Home Exercising Blue Cover Series, each number 10c.No. 161 Ten Minutes Exercise forNo. 185 Hints on Health [Busy MenNo. 325 Twenty-Minut
RM2AXHD4G–Graded calisthenic and dumb bell drills . Nickel-PlatedDumbBeUs lo. IN.Jo. 2N. 1 lb. 21b. .95 * $10.26 Doz.1.15* 12.1,2 PROMPT AnENTION GIVEN TO I ANY COMMUNICATIONS ADORESSED TO US A. G. SPALDING & BROS. STORES IN ALL LARGE CITIES FOR COMPLETE LIST OF STORESM INSIDE FRONT COVEAy OF THIS BOOK ^CM Cn t£ccl July 5,1916, Sukjecl lo change telthoul noUce. For Qminiian 1 nl CnruiJiaa Catalogue ACCEPT NO fifliJjiiiiAi THESPALDING QUALITY SPALDING CHEST WEIGHT MACHINES.
RM2AXH6EB–Graded calisthenic and dumb bell drills . ercises. Completein box, with door hinge attachment and apackage of hooks. Choice of either heavy or medium cable Each, $3.00 No. 0. Spalding Lively Elastic Elxerciser.with chart of exercises. Complete in box,with door hinge attachment and package ofhooks. Choice of heavy or medium cable.Each. $2.00EXTRA CABLES Complete with Swivel Ends, for SpaldingElastic ExercisersIf not specified, medium tension will be sent.Style C. Cable only, for No. 3 Elastic Exerciser. Heavy or medium tension. Each, $2.50Style B. Cable only, for No. 1 Elastic Elxerciser. Heavy
RM2AXJ3AK–Graded calisthenic and dumb bell drills . of a silver dollar, or smallmetal discs may be inlaid and screwed to the floor. If the spots are used the following methods may be used toget the class on the floor. 1. The Scramble.—When the bell rings for class formation,each gymnast hastily seizes his bell and takes his place on anyof the unoccupied spots. This is a good method where time isan important factor. The dismissal to replace bells or otherlight apparatus may also be made in this manner. 2. The Line Up.—There are several good methods of amore orderly character than the scramble, if time pe
RM2AXH7TF–Graded calisthenic and dumb bell drills . No. 1. Four legs, telescoping, the inside or extension legsbeing made of hard wood, with iron hoofs. Body coveredwith cowhide of the best quality. Closed pommels, easilydetachable . Complete, $60.00 Spalding Floor Horizonted Bars. No. 101. This is an excellent medium priced bar, madeadjustable in height and of good material throughout. Thebase is constructed of hard wood, the uprights are iron andfree from any dangerous projections or comers. The handrails are 8 feet long, regular, but may be furnished in anydesired length at additional cost. Floor spa
RM2AXH7GR–Graded calisthenic and dumb bell drills . notadjustable. An excellent bar for amateur and juvenile workand readily portable. Floor space required, 8 feet by^Yi feet Complete, $25.00 Spalding Horizontal Bars Our steel core hickory bars are superior toanything of the kind in the market, and arealmost exclusively used by professionals. Thecore is made of special spring steel. Everyhax warranted. Steel Core Bars No. 112. bYz feet $7.50 No. 113. 6 feet 8.00 No. 114. bVz feet 8.50 No. 115. 7 feet 9.00 Solid Hickory Bars Made of selected second growth hickory. No. 116. 4 feet $2.00 No. 117. itYz feet
RM2AXHNM9–Graded calisthenic and dumb bell drills . ir. 5Cc. No 4. White, Black or Gray Twill Pair. 50c. * $5.^0 Doz. No. 6. White muslin .... Pair. 35c. Silk Ribbon Stripes down sides of above running pants. Pr.,extra,25c.*.«-2 70 Doz.SilkRibbonStripearound waist of above running pants. 25c.* ^ 70 Boys Knee PantsNo 2B. Blue Flannel Y.M.C.A. Knee Pants.with stripe down side. Pair. $2.50No. 14B. Quality as No. 4 Y.M.C.A., stripe down side. Pt.,$1.25^$h1S0 Doz. Spalding Wrestling and Gymnasium Wear Spalding Wrestling Supporter No. WS. Mercerized silk elastic; strong and durable. . Each. $2.00 Spalding Spe
RM2AXJ2J8–Graded calisthenic and dumb bell drills . es across the further end of the gymnasium. Thenthe command, First six by the left flank—march. Each six inturn perform the same maneuver, each line of sixes stopping sixfeet back of the one in front. When the command is givento open order, the members side step to right or left sixfeet apart. In case the floor is marked with spots the sixesmay open order before doing the by the left flank—march, atthe further end of the gynmasium. To Get the Class Off the Floor, The scramble method may be used in this case also, wheretime is an important consideration
RM2AXH9PC–Graded calisthenic and dumb bell drills . eed not be marred. $10.00 Spalding Abdominal Masseur 10.00 No. PR. Spalding Adjustable Disk. Complete with Striking Bag. 8.00No. 2. Spalding Chest Weight Machine, including pair of 5-lb. Dumb Bells 6.00 Complete, all attached, $34.00 Board itself will be furnished separately if desired. .... Each, $10.00 As the complete outfit is made up and carried in stock by us, equipped asnoted above, we cannot supply board with different articles already attached. Spalding Automatic Abdominal Masseur Useful for treatment of constipation, based upon the principle o
RM2AXHCB7–Graded calisthenic and dumb bell drills . Spalding Chest Weight No. 2 Spalding Chest Weight No. 12 Spalding Chest Weight No. 5 No. 2. A good machine for home use;noiseless and durable. Well made andeasy running. Rods are J^-inch cop-pered spring steel. Weights are 5-lb.iron dumb bells, one to each carriage,and may be removed and used asdumb bells. Wall and floor boardsare hard wood, nicely finished andstained. All castings heavily japanned.Every part of machine guaranteed freeof defect Each, $6.00 No. 12. This machine, especially designedfor home exercise, will be found high,grade in every par
RM2AXJ1GX–Graded calisthenic and dumb bell drills . n, trunk bent for-ward at hips about 30 degrees, back straight, chest out,chin in. Combining this trunk position with (c) and (d)gives Stoop—Walk—Stand and Stoop—Stride—Stand. (See Fig. 4.) (f) Arch—Stand. (Also Arch—Walk or Arch—Stride-Stand.) Head and upper back bent back to fullest extent. (See Fig. 5). (g) Toe—Touch. One foot is advanced in direction indi-cated, foot extended, toes touching floor, other foot inplace and supporting entire weight of body. (See Fig. 6.) (h) Charge. One foot is advanced in direction indicatedthree foot lengths, knee be
RM2AXJ178–Graded calisthenic and dumb bell drills . orizontal or antero-posterior axis,(i) Circles about the horizontal axis in the antero-posterior plane. These are named with reference to a clock placedat the left side facing the body. Circles in the direction ofthe motion of the clock hands are front or forwardcircles. When executed on the floor as a movement ofprogression, or correspondingly on apparatus (as the par-allel bars), these are called forward rolls. Backwardcircles or rolls are in the opposite direction. Somer-saults are forward or backward circles, but are made inthe air without support.
RM2AXHYEP–Graded calisthenic and dumb bell drills . FIG. 32. CIRCUMDUCT BODY TO LEFT.FIG. 33. ARM SWINGS FORWARD UP. Spaldings Athletic Libi^ary. 2>7 Development of the Graded Drill Calisthenics are divided into {) positions and (2) movements.In this work the following are used:Positions: stand, squat, squat-rest, sitting, leaning-rest, lie down.Movements: of the head, body, upper extremities, lowerextremities. Positions are further subdivided as follows:I. POSITIONS. 1. Standing. Attention (Fig. i),Stride—Stand (Fig. 3).Stoop—Stand (Fig. 4).Stride—Stoop—Stand.Arch—Walk—Stand (Fig. 5).Walk-Stand (Fi
RM2AXHWMF–Graded calisthenic and dumb bell drills . (d) Alternate. (Fig. 2. In the stride-stoop-stand. 3. Arch—walk—stand (Fig. 5). 4. With leg movements. 5. With body movements. 6. With leg and body move-ments. 2. Head movements with resistance of hands. (a) Forward bend (Fig.21, b). (b) Side bend (Fig. 22, b). (c) Backward bend (Fig.21, a). (d) Project and retract(Fig. 23). (e) Rotate. (f) Circumduct. 3. Arm swings and circles, (a) Forward to vertical(Fig. 2>7>). (b) Sideways to vertical(Fig. 34). (c) In horizontal plane(Fig. 35). (d) Circumduct backwardat side horizontal. 4. Hip bend (forward).
RM2AXHXDH–Graded calisthenic and dumb bell drills . ^ the following method:Second step. (A suggestion of only two exercises to illustrate the process of filling in the elements of the drill): I. CORRECTIVE FREE WORK. 1. Thrusts (front, side, up),(i) In various stands. (2) With various movements. 2. Neck movements, with resistance. (i) In various stands. (forward, sideways, (2) With various move- ^ back, rotate,ments. ! extend, retract. This is further enlarged until finally the entire drill is developedin elements small enough for the unlimited selection of gradedseries of drills.. Spaldings Athletic Li
RM2AXHC15–Graded calisthenic and dumb bell drills . No. 3.ping to hide. Ready for use by simply snap. No. 2. Heavy cowhide. Readily attached to . Each. $1.59 both; can be worn with or without shoe. Each, $1.50 Heavy ^^.....v.^. ......^j .«. )ne of the handles or both. handle or PROMPT ATTENTION GIVEN TO ANY COMMUNICATIONS ADDBESSEO TO US A.G.SPALDING «&, BROS. STORES IN ALL LARGE CITIES FOR COMPLETE LIST OF STORES SEE INSIOE FRONT COVER OF THIS BOOK PRICES SUBJECT ^O CHANGE WITHOUT NOTICE. For Canadian price, see .pedal Canadian Catalogue sSbKe THE SPALDING
RM2AXH9BB–Graded calisthenic and dumb bell drills . be painted (a spe-cial elastic paint is used), unlessspecified, stock benches will beso furnished. Each. $4.00 No. A. For abdominal massagedAn iron ball, wound with electrictape and then covered with verysoft, smooth grade of horie hide.6 or 8 lbs, weight. Each, $5.00 Spalding Bar Stalls No. 20H. Adapted for use in the home; compact,of simple construction, used forthe greatest varietyof movements affecting every part of the body,and especially abdomen and chest movements.Erected against wall, behind door, or any flatsurface. 8 feet high, 36 inches wdde
RM2AXHMTP–Graded calisthenic and dumb bell drills . SPALDINGBASKET BALL SHOES No. AB. High cut.drableather.Bluchercut; heavy red rub-ber suction soles,superior quality. Pair, $6.00 No.BBL. Womens.Highcut.light; blackleather, good qualityred rubber suctionsoles. Pair, $5.00 # #
RM2AXHEDD–Graded calisthenic and dumb bell drills . No. 1.No. IM. N° A^ Indian Club and Dumb Bell Hangers Made of Iron and Nicely Japanned Pair, 15-. * $1.68 Doz Mounted on oak strips , 25c. * 2.70 Savage Bar Bell w Model BS. Especially designed by Dr. Watson L. SavageModel S. Has large pear-shaped ends, with a flexible hickory shaft one-half inchin diameter, producing a vibratory exercise similar to that obtained with theFrench wand Each, 50c. * $5.W Doz. Spalding Ash Bar Bells f I „ . • f^ No. 2. Selected material, highly pol- ^ ^ ished,5 ft. long. ¥^chA^c.^$Jf.50Dz. Calisthenic Wand School Wand No.
RM2AXJ1DE–Graded calisthenic and dumb bell drills . straight, thighs extended. (i) Front—Leaning—Rest is when body faces downward.(See Fig. 9.) (2) Back—Leaning—Rest is when body faces upward. (SeeFig. 10). (3) Side—Leaning—Rest is when the side of body is towardthe floor. The body may be supported on one or botharms—one unless otherwise indicated. (See Fig. 11.) (1) Squat. The body is lowered by bending knees and hips,back hollow; knees pointing same direction as feet.Quarter and Half 5^«a/—Heels are kept on floor unlessotherwise directed. Full Squat—Yi^^Xs are raised. (SeeFig. 12.) (m) Squat—Rest. Squ
RM2AXJ1HX–Graded calisthenic and dumb bell drills . m^. IIG. 16, ARMS VERTICAL. FIG. 17. HEAD CLASl I Spaldings Athletic Library. 21 D. (a) Abduction is a mover ient away from the median line oithe antero-posterior plane; or, in case of the fingers, awayfrom the median line of the hand. Example: Thigh ab-duction. (See Fig. 27.) (b) Adduction is a movement toward or across the medianline of the antero-posterior plane. (Fig. 28.) (c) Circumduction is a movement of any member in whichthe tip of the member describes a circle, the member itself,up to the centre of motion describing a cone. The termcircle is
RM2AXJ42T–Graded calisthenic and dumb bell drills . his is a subject well worth careful consideration. The Swedeshave developed a scheme called days order, which refers tothe order of giving various exercises. They claim that experi-ence has shown them that the order they use produces the bestresults. Without wishing to reflect discredit upon their experience itis only necessary to say that other workers have had experiencewith just as good results without following their days order.It is left to the discretion of the director to select the order,in view of his experience and physiological knowledge. So
RM2AXJ0P3–Graded calisthenic and dumb bell drills . on. (d) Projection and Retraction. Chin is kept at same levelthroughout. (See Fig. 23.) 3. Of Upper L imbs. — (a) Arm Circles. (i) Forward and Backward, or front and back about hori-zontal axis in antero-posterior plane, clock as in similarbody circles. (2) Right and Left, about antero-posterior axis in lateralplane, clock as in similar body circles. (3) Great Circles, arms move up in antero-posterior plane(sides to vertical), down to sides in lateral plane. Alsovice versa. (b) Rotation, about the bones as axes. The whole limb, orthe forearm along, may
RM2AXHY7G–Graded calisthenic and dumb bell drills . Spaldhigs Athletic Library, 3p (2) Squat. (Fig, 12, a.) (3) Head balance. (4) Forearm balance. (Fig. 48.) (5) Hand balance. (Fig. 49.) [I. MOVEMENTS are subdivided as follows: 1. Head.— (a) Bend (Figs. 21 and 22b.)forward, side,back. (b) Projection and retraction. (Fig. 23. (c) Rotation. (d) Circumduction. 2. Body.— (a) Hip bend. (Fig. 19.) (b) Side bend. (Fig. 31.) (c) Arch bend. (Fig. 5.) (d) Rotation. (Fig. 20.) 3. Upper Extjem ities. — (a) Thrusts (Fig. 38.)forward (Fig. 15), side horizontal (Fig. 14),upward (Fig. 16). (b) Swings,forward (Fig. z?&g
RM2AXHA0D–Graded calisthenic and dumb bell drills . Each, $3.00No. 2. 3 foot bar. 3.25No. 3. 3>^ foot bar. 3.50 Spalding Trapeze Bars WITHOUT ROPE No. IB.No. 2B.No. 38. I/z feet long, bars only. Each. $1.253 feet long, bars only. Each. $1.503/2 feet long, bars only. Each, $1.75 Spalding Mattresses The value of a good mattress as a preventative of strainsand bruises in home exercises is not generally recognized,but it is a fact that in this one feature lies their chief value.They are also indispensable as an adjunct to home acro-batics, and in fact, for most any kind of home gymnasiumwork, they are we
RM2AXH5R7–Graded calisthenic and dumb bell drills . mm GUARANTEESQUALITY. A. G. Spalding & Bros., in& furnish and recommend the use of DURAND STEEL LOCKERS having found their quahty and workmanship to be inkeeping with the class of work manufactured by them. For prices, catalogues or other information, communicate with A. G. SPALDING & BROS., INC. CHICOPEE, MASS. PROMPT ATTENTION GIVEN U ANY COMMUNICATIONS ADORESSEO TO US A.G.SPALDING & BROS. STORES INALL LARGE CITIES I FOR COMPLETE LIST OF STOSEE INSIDE FRONT COVEB• OF THIS BOOK g
RM2AXHBKD–Graded calisthenic and dumb bell drills . TRADEMARK^Sf SPALDING CHAIN BELT ROWING MACHINE No. 600 Suitable Alike for the Athlete or the Ordinary Ma. Operated just like rowing a No. 600. The ideal boat for home use and train*ing purposes. Brings the exercise usuallyobtained on river or lake into the home or bed*room. Fitted with roller seat and adjustableshoes to fit either a tall or a short person.Thumb-nut arrangement controlling belt allowsmore or less friction to be thrown into the run-ning parts, imitating the resistance which existswhen forcing a row boat through the water.The resistance
RM2AXHENG–Graded calisthenic and dumb bell drills . d on receipt of fullinformation as to conditions, use of gymnasium,construction of building, etc. A. G. SPALDING & BROS., Inc. Gymnasium Factory CHICOPEE, MASS. PROMPT ATTENTION GIVEN Tl) ANY COMMUNICATIONS AODRESSED TO ilS A.G.SRALDING &. BROS - STORES IN= ALL LARGE CITIES FOR COMPLETE LIST OF STORED SEE INSIDE FRONT C0VE8 OF THIS BOOK IS^Se THE SPALDING TRADE-MARK=SW^ SPALDING TRADE-MARK INDIAN CLUBS STAINED FINISH Good material, and far superior in shape and finish to the best clubs of other makes. Each pair wrapped in paper bag. Model BS—Weights sp
![Graded calisthenic and dumb bell drills . 7),forward oblique,side, rear oblique, rear, cross (Fig. 8). (c) In stand: (i) Flex thigh. (Fig. 25). (2) Abduct thigh. (Fig. 27). (3) Extend thigh. (Fig. 26). (4) Flex thigh and leg. (Fig. 2>l) (5) Flex thigh and leg and extend leg. (Combine Figs. 2,-] and 25.) (6) Flex and extend thigh. (Combine Figs. 25 and 26.) (7) Flex leg. (Fig. 24). (d) Squats: (i) Half. (Fig. i2b). (2) Full,with or without movement of other leg. (Fig. 12a). (3) Squat-rest, with or without movement of leg. (Fig. 13). (4) One leg. (e) Jumps Cwith or without movements of legs o Stock Photo](https://c8.alamy.com/comp/2AXHY37/graded-calisthenic-and-dumb-bell-drills-7forward-obliqueside-rear-oblique-rear-cross-fig-8-c-in-stand-i-flex-thigh-fig-25-2-abduct-thigh-fig-27-3-extend-thigh-fig-26-4-flex-thigh-and-leg-fig-2gtl-5-flex-thigh-and-leg-and-extend-leg-combine-figs-2-and-25-6-flex-and-extend-thigh-combine-figs-25-and-26-7-flex-leg-fig-24-d-squats-i-half-fig-i2b-2-fullwith-or-without-movement-of-other-leg-fig-12a-3-squat-rest-with-or-without-movement-of-leg-fig-13-4-one-leg-e-jumps-cwith-or-without-movements-of-legs-o-2AXHY37.jpg "Graded calisthenic and dumb bell drills . 7),forward oblique,side, rear oblique, rear, cross (Fig. 8). (c) In stand: (i) Flex thigh. (Fig. 25). (2) Abduct thigh. (Fig. 27). (3) Extend thigh. (Fig. 26). (4) Flex thigh and leg. (Fig. 2>l) (5) Flex thigh and leg and extend leg. (Combine Figs. 2,-] and 25.) (6) Flex and extend thigh. (Combine Figs. 25 and 26.) (7) Flex leg. (Fig. 24). (d) Squats: (i) Half. (Fig. i2b). (2) Full,with or without movement of other leg. (Fig. 12a). (3) Squat-rest, with or without movement of leg. (Fig. 13). (4) One leg. (e) Jumps Cwith or without movements of legs o Stock Photo")
RM2AXHY37–Graded calisthenic and dumb bell drills . 7),forward oblique,side, rear oblique, rear, cross (Fig. 8). (c) In stand: (i) Flex thigh. (Fig. 25). (2) Abduct thigh. (Fig. 27). (3) Extend thigh. (Fig. 26). (4) Flex thigh and leg. (Fig. 2>l) (5) Flex thigh and leg and extend leg. (Combine Figs. 2,-] and 25.) (6) Flex and extend thigh. (Combine Figs. 25 and 26.) (7) Flex leg. (Fig. 24). (d) Squats: (i) Half. (Fig. i2b). (2) Full,with or without movement of other leg. (Fig. 12a). (3) Squat-rest, with or without movement of leg. (Fig. 13). (4) One leg. (e) Jumps Cwith or without movements of legs o
RM2AXHHWG–Graded calisthenic and dumb bell drills . No. 20. PROMPT AHENTION GIVEN TO ANY COMMUNICATIONS AODRESSED TO US A.G.SPALDING &, BROS, STORES IN ALL LARGE CITIES FOR COMPUTE LIST OF STORESSEE INSIDE FRONT COVEROF THIS BOOK l»RICES SUBJECT TO CHANGE WITHOUT NOTICE. For see special Cuwdian Catalogue §S^Se THE SPALDING
RM2AXHJGM–Graded calisthenic and dumb bell drills . No. 15. High cut, kangaroo uppers,genuine elkskinsoles. Will not slipon floor; extra light.The correct shoesto wear for boxing. Pair, $6.00No. 155. High cut,elkskin soles, andwill not slip on floor;soft and flexible. Pair. $5.00No. 166. Low cut.selected leather, ex-tra light and electricsoles, mens size5only. Pair, $4.00No. 66L. Womens.Low cut, extra light,selected leather up-pers. Electric soles. Pair, $4.00No. 21. High cut,blackleather, electricsoles. Sewed andturned, which makesshoes extremelylight and flexible. Pair, $3.2bNo. 20. Low cvt.Otherwise
RM2AXHH92–Graded calisthenic and dumb bell drills . iTRADEJflARK^rLTif Spalding Canvas Top Gymnasium and Basket Ball Shoes. No. P. Special quality soft rubber soles. These soles abso-lutely hold on the most slippery floor. Light weight,durable, correct in design. Sizes, 5 to I I only. No othersizes Pair. $3.25 • $36.00 Doze7i Pairs. No. HH. High cut, white canvas uppers. Sole surface issimilar to our popular gymnasium shoes, but of white,best quality rubber, twice as thick as on {rubber solecanvas gymna-sium shoes. Mens ^sizes, 6 to 12, in-clusive. Pair. $2.25• $^U..30 Doz. No. HHB. Boys. 2/^^ to 5o. in
RM2AXHT4C–Graded calisthenic and dumb bell drills . leges, schools, Y. M. C. A.s, clubs, etc. Why? Because the leaders of such organizations and insti-tutions have discovered they meet the approval of those usingthem, thus eliminating friction between the director and hispupils or members. Why? Because the wearer is perfectly satisfied. WRITE FOR Spalding Catalogue CONTAINS A FULL LINE OP Shirts, TightSy Trunks, Shoes, etc.Suitable for Gymnasium and A thletic Use FREE ON REQUEST PROMPT AHENTION GIVEN TO I ANY COMMUNICATIONS ADDRESSED TO US A.G.SPALDING &, BROS STORES IN ALL LARGE CITIES I FOR COMPLETE L
RM2AXHW83–Graded calisthenic and dumb bell drills . posi tions. (a) In the stand. (b) In the stride-stand ^ 2. Arm movements.(Fig. 31). I 3. Leg movements. ^4. Arm and leg movements 6. Arch bend (backward), (a) In the walk-stand j(Fig. 2). I I. Arms held in various posi (b) From stand with leg movements. tions.2. Arm movements. L II. EXERCISES OF THE LOWER EXTREMITIES. 1. Charge (or lunge), Fig. 7. (a) Forward. (b) Forward oblique. (c) Side. (d) Rear obli<iue. (e) Rear. (f) Cross. 1. Arms held in various posi-tions. 2. Arm movements. 3. Body movements. 4. Arm and body movements. 2. Leg movements in t
RM2AXHGW4–Graded calisthenic and dumb bell drills . o. 1, narrow lasts. All Sizes. Pair, $1.60 • $17.28 Doz. 1.40* 15.12 Spalding Special Grade Canvas Shoes, White Rubber Soles YOUTHS—Sizes, 11 to 2, inclusive.No. WMX. High cut. Pair, $1.05 • $11.3i Doz.No.WKX. Low cut. .90* 9.72 MENS—Sizes, 6 to 12, inclusive. No. WM. High cut. Pair, $1.25 * $13.50 Doz.No. WK. Low cut. 1.00* 10.80 BOYS—Sizes, 2^ to 5K inclusive. No. WMB. High cut. Pair, $1.10 * $11.88 Doz. No. WKB. Low cut. Pair, 95c. * $10.26 Doz. The prices printed in italics opposite items marked icith if will be quoted only on orders for one-half d
![Graded calisthenic and dumb bell drills . Example: Raising the thigh is a flexion. (SeeFig. 25.) (e) Half flexion, the limb is moved 90 degrees. (f) The term ^^«^ is used when the limb is the centre ofmotion and the trunk moves. (Example: A forwardmovement of the body from th ^ hips.) [Fig. 39.] (g) Exte7isio7i is the reverse of flexion and bend. (Fig. 26.)(h) Rotation is the turning of the body or any part of it upon its own axis. (Synonym: Torsion, twisting.^ [Figs. 20and 22a.] E. Direction. All exercises, unless otherwise directed, should be done to the left first, and when the limbs perfor Stock Photo](https://c8.alamy.com/comp/2AXJ1G5/graded-calisthenic-and-dumb-bell-drills-example-raising-the-thigh-is-a-flexion-seefig-25-e-half-flexion-the-limb-is-moved-90-degrees-f-the-term-is-used-when-the-limb-is-the-centre-ofmotion-and-the-trunk-moves-example-a-forwardmovement-of-the-body-from-th-hips-fig-39-g-exte7isio7i-is-the-reverse-of-flexion-and-bend-fig-26h-rotation-is-the-turning-of-the-body-or-any-part-of-it-upon-its-own-axis-synonym-torsion-twisting-figs-20and-22a-e-direction-all-exercises-unless-otherwise-directed-should-be-done-to-the-left-first-and-when-the-limbs-perfor-2AXJ1G5.jpg "Graded calisthenic and dumb bell drills . Example: Raising the thigh is a flexion. (SeeFig. 25.) (e) Half flexion, the limb is moved 90 degrees. (f) The term ^^«^ is used when the limb is the centre ofmotion and the trunk moves. (Example: A forwardmovement of the body from th ^ hips.) [Fig. 39.] (g) Exte7isio7i is the reverse of flexion and bend. (Fig. 26.)(h) Rotation is the turning of the body or any part of it upon its own axis. (Synonym: Torsion, twisting.^ [Figs. 20and 22a.] E. Direction. All exercises, unless otherwise directed, should be done to the left first, and when the limbs perfor Stock Photo")
RM2AXJ1G5–Graded calisthenic and dumb bell drills . Example: Raising the thigh is a flexion. (SeeFig. 25.) (e) Half flexion, the limb is moved 90 degrees. (f) The term ^^«^ is used when the limb is the centre ofmotion and the trunk moves. (Example: A forwardmovement of the body from th ^ hips.) [Fig. 39.] (g) Exte7isio7i is the reverse of flexion and bend. (Fig. 26.)(h) Rotation is the turning of the body or any part of it upon its own axis. (Synonym: Torsion, twisting.^ [Figs. 20and 22a.] E. Direction. All exercises, unless otherwise directed, should be done to the left first, and when the limbs perfor
RM2AXHG12–Graded calisthenic and dumb bell drills . No. FL Pat AufC 17, 1915 No. FL. Extra high cut canvas acrobatic shoes.(Patented August 17, 1915). Special leathersoles, will not harden. Shoes are reinforcedwhere upper and sole are attached. Pair, $1.75 No. FE. Extra high cut, best quality canvasshoes with leather soles. Especially for acro-batic work. . Pair, $1.50 if $16 20 iJoz No. E. Low cut canvas, canvas soles. Pair, 35c. Spalding KnockaboutLeather Gymnasium Shoes SpaldingSpecial Bowling Shoes.
RM2AXHB3W–Graded calisthenic and dumb bell drills . ce the resist-ance is a simple friction clutch, which takesinstant hold at the commencement of the strokeand retains the pressure till its completion,when it instantly releases it, precisely as in aboat. Qyickly taken apart without looseningany bolts or screws. Each machine is adjust-able to any amount of friction or resistanceDo notjuse oil on friciiov cylinder. If its action isnot perfectly smooth a little clear soap rubbed oiits surface Will properly correct its action. FIoospace required, 4>2 feet by 4,^ feet. Complete. $20.00 SPALDING ROWING AT
RM2AXJ1RG–Graded calisthenic and dumb bell drills . Spaldings Athletic Library. 17 tain number of points against the man who made it, deter-mined upon beforehand in accordance with the gravity of theoffense. For example: A drill is given with ten different exercisesand each exercise has ten movements or counts. If the con-testant misses one movement one dot might be put down, whichmight represent i per cent, on the basis of say 100 per cent, fora perfect drill. Bad form would represent i per cent, for eachmovement, so that if one entire exercise were done in bad form10 per cent, would be deducted from t
RM2AXHBCB–Graded calisthenic and dumb bell drills . Operated just like rowing a No. 600. The ideal boat for home use and train*ing purposes. Brings the exercise usuallyobtained on river or lake into the home or bed*room. Fitted with roller seat and adjustableshoes to fit either a tall or a short person.Thumb-nut arrangement controlling belt allowsmore or less friction to be thrown into the run-ning parts, imitating the resistance which existswhen forcing a row boat through the water.The resistance may be reduced for the weakefsex or increased to suit the strongest athlete.Oars are pivoted in such a way
RM2CE718E–. Physical training for the school and class room (suitable for between desks) . SpaldingBar Stall Bench Made ofhard pine,strong andsubstan-tial. The--top is padded with hair felt andcovered with canvas. We thinkit is preferable, for sanitaryreasons, thdt this canvas shouldbe painted, (a special elastic-paint is used), and unless other-wise specified, o u r s t o c kbenches will be SDfurnished.No; 206. Single. Ea.,$4.00 k3^^^ Communications addrededh A« Qt» SPALDING & SROS* cities wufreo^l^ attention. New YorkBoston SjracuuBuffalo Philadelphia Washington for stkeet svmbers sbs inside rRONT co
RM2CE05BE–. Physical training for the school and class room (suitable for between desks) . No. 600S No. IF,No 60 INo. 6F. $1.00 Spalding Knee Tights No. IB. Best Worsted, fullfashioned, stock colors andsizes. . Pair, S3.00No. 604. Cut Worsted, stockcolors and size& Pair, S1. 50if $13.50 Doz.No. 4B. Sanitary Cotton.stockcolors and sizes. Pair, 50c.* WhiU, $U.50 i( Colors, $4.75 SpaldingFull Length Tights No. I A. Best Worsted, full fashioned, stock colors and sizes. . Pair, $4.00 Cut Worsted, stock colors and Pair, $2.00 * ^^J.00 Doz. Cotton, full quality. White, Black, Pair. $ 1.00 lAr $9.00 Doz. Spaldi
RM2CE0BRJ–. Physical training for the school and class room (suitable for between desks) . CHARLES JACOBUS Admitted to be the Father of Roque;one of Americas most expert players, win-ning the Olympic Championship at St. Louiain 1904; an ardent supporter of the gameand follows it minutely, and much of thesuccess of roque is due to his untiring efforts;certainly there is no one better qualified towrite on this subject than Mr. Jacobus. DR. E. B. WARMAN Well known as a physical training expert;was probably one of the first to enter the fieldand is the author of many books on the sub-ject; lectures extensiv
RM2CE0FEN–. Physical training for the school and class room (suitable for between desks) . DR. C. WARD CRAMPTON Succeeded Dr. Gulick as director of physicaltraining in the schools of Greater New York:as secretary of the Public Schools AthleticLeague is at the head of the most remarkableorganization of its kind in the world; is apractical athlete and gymnast himself, andhas been for years connected with the physi-cal training system in the schools of GreaterNew York, having had charge of the HighSchool of Commerce.
RM2CE73GC–. Physical training for the school and class room (suitable for between desks) . made up and carried in stock by us, equipped.asnoted above, we cannot supply board with different articles already attached.Leather Covered Shot—For Abdominal MassageNo. A. Consists of an iron ball, which is woundwith electric tape and is then covered with avery soft and smooth grade of horsehide. It ismade in either 6 or 8 lbs. weight. Each, $5.00 Spalding Bar Stalls This well known and popular piece of apparatus is particu-larly adapted for use in the home, as it is compact, of sim-ple construction, and because