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. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . longbeen the staple article of diet. EGGS Eggs are a highly concentrated food, and are rich innitrogenous elements. When fresh, they are wholesomeand nourishing. Great care should be taken to selecteggs that are known to be fresh. They are sometimesaffected by disease, and it is not an uncommon thing for 248 Home and Health * Good-will is better than pepsin tablets to aid diges-tion. persons to be made sick as a result of the use

. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . longbeen the staple article of diet. EGGS Eggs are a highly concentrated food, and are rich innitrogenous elements. When fresh, they are wholesomeand nourishing. Great care should be taken to selecteggs that are known to be fresh. They are sometimesaffected by disease, and it is not an uncommon thing for 248 Home and Health * Good-will is better than pepsin tablets to aid diges-tion. persons to be made sick as a result of the use Stock Photo
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Contributor:

Reading Room 2020 / Alamy Stock Photo

Image ID:

2CDXXN8

File size:

7.1 MB (322.9 KB Compressed download)

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Dimensions:

1825 x 1369 px | 30.9 x 23.2 cm | 12.2 x 9.1 inches | 150dpi

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. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . longbeen the staple article of diet. EGGS Eggs are a highly concentrated food, and are rich innitrogenous elements. When fresh, they are wholesomeand nourishing. Great care should be taken to selecteggs that are known to be fresh. They are sometimesaffected by disease, and it is not an uncommon thing for 248 Home and Health * Good-will is better than pepsin tablets to aid diges-tion. persons to be made sick as a result of the use of such eggs.They ought never to be eaten unless they are fresh orhave been properly preserved. Eggs are often affectedby some germ disease, and such eggs, when taken into thealimentary canal, sometimes cause serious consequences. Fried and hard-boiled eggs are difficult of digestion.They are most easily digested when poached or soft boiled. Eggs keep best in a cool place, and should be handledwith care; for if shaken up much, they spoil quickly. NUTS There are a great variety of nuts, and in some coun-tries they are much used as an article of diet. They are. sm, ^ Rich in Fats rich in fat, but contain little or no starch. They alsocontain albumen and vegetable caseine. Nuts have a highlynutritive value, but are hard to digest unless well mas-ticated. They can be more easily digested if eaten withsome hard food, as this insures thorough mastication. Be-ing a highly concentrated food, however, they should be GoodFood 249 They are as sick that surfeit too much as they thatstarve with nothing.—Shakespeare eaten in moderation. Some nuts are made more digest-ible if properly cooked. They are much used in thesedays by many people as a substitute for flesh food, andit is claimed by those who have thoroughly investigatedthe matter, that they completely replace meats and allkinds of animal foods—flesh, fish, fowl, and even butterand milk. MILK Milk is one of the most perfect foods,

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