Health, strength & power; . n to the riglit leg, and extend both armsand the left leg backwards about eighteen inchesfrom the upright position. See Fig. 8IB. Fromthis attitude, sweep the arms outward, upward, andforward, and l)ring them down to a position wherethey are touching the sides of the head, with thehands extended as far forward and the left leg ex-tended as far backward as possible. See Fig. 82.Bring the arms and left leg back to the first positionand repeat the exercise, extending the right legbackw^ard, and supporting the w^eight on the leftleg. Times — 5 — 10 — 20. Rate per minute

- Image ID: 2AX5EMW

Health, strength & power; . n to the riglit leg, and extend both armsand the left leg backwards about eighteen inchesfrom the upright position. See Fig. 8IB. Fromthis attitude, sweep the arms outward, upward, andforward, and l)ring them down to a position wherethey are touching the sides of the head, with thehands extended as far forward and the left leg ex-tended as far backward as possible. See Fig. 82.Bring the arms and left leg back to the first positionand repeat the exercise, extending the right legbackw^ard, and supporting the w^eight on the leftleg. Times — 5 — 10 — 20. Rate per minute

The Reading Room / Alamy Stock Photo

Image ID: 2AX5EMW

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