A manual of free gymnastic and jumb-bell exercises; for the school-room and the parlor . Fig. 5.. Fig. 6. EXERCISES FOR THE CHEST. 9 Repeat 13 and 14, eigtt times. Repeat from 9 to 14, but with hands open. 15. Right arm perpendicular. i ^ (Z^j Fig. 7 (i). 16. Right hand on shoulder. Fig- 7 (g).Repeat 15 and 16, eighttimes. 17. Left arm perpendicular. Fig. 7 (j). 18. Left hand on shoulder. Fig. 7 (h).Repeat 17 and 18, eighttimes. 19. Both arms perpendicular. Fig- 7 (i-j). 20. Both hands on shoulders. Fig. 7 (g--h).Repeat 19 and 20, eight times. 21. Same as No. 7. 22. Position.Repeat from 15
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A manual of free gymnastic and jumb-bell exercises; for the school-room and the parlor . Fig. 5.. Fig. 6. EXERCISES FOR THE CHEST. 9 Repeat 13 and 14, eigtt times. Repeat from 9 to 14, but with hands open. 15. Right arm perpendicular. i ^ (Z^j Fig. 7 (i). 16. Right hand on shoulder. Fig- 7 (g).Repeat 15 and 16, eighttimes. 17. Left arm perpendicular. Fig. 7 (j). 18. Left hand on shoulder. Fig. 7 (h).Repeat 17 and 18, eighttimes. 19. Both arms perpendicular. Fig- 7 (i-j). 20. Both hands on shoulders. Fig. 7 (g--h).Repeat 19 and 20, eight times. 21. Same as No. 7. 22. Position.Repeat from 15 to 22, but with hands open.